Healthy Mind, Healthy Body
Health is so much more than what we eat. In looking at my clients holistically, we work on stress management techniques, sleep, physical movement, purpose, self-esteem and body image among other things.
I believe in small sustainable changes that translate into life long habits. Real, whole foods; no fads, no tricks, no diets, just tuning into our body's own needs and individuality.
Essential Oils are yet another tool in our toolbox for health. All natural healing and wellness support is the highlight of these pure oils.