Julie Botton 

Health Coach
Healthy Mind, Healthy Body

One of my greatest challenges is quieting my mind. I have tried meditating time and time again and h

Mind-Body Connection

Health is so much more than what we eat. In looking at my clients holistically, we work on stress management techniques, sleep, physical movement, purpose, self-esteem and body image among other things.

Salad

Healthy Habits

I believe in small sustainable changes that translate into life long habits. Real, whole foods; no fads, no tricks, no diets, just tuning into our body's own needs and individuality.

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Essential Oils

Essential Oils are yet another tool in our toolbox for health. All natural healing and wellness support is the highlight of these pure oils.