©2017 by Julie Botton Health Coach Wix.com

Julie Botton 

Health Coach
Healthy Mind, Healthy Body

 

Mind-Body Connection

Health is so much more than what we eat. In looking at my clients holistically, we work on stress management techniques, sleep, physical movement, purpose, self-esteem and body image among other things.

Healthy Habits

I believe in small sustainable changes that translate into life long habits. Real, whole foods; no fads, no tricks, no diets, just tuning into our body's own needs and individuality.

Essential Oils

Essential Oils are yet another tool in our toolbox for health. All natural healing and wellness support is the highlight of these pure oils.