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Julie Botton
Health Coach
Healthy Mind, Healthy Body
Mind-Body Connection
Health is so much more than what we eat. In looking at my clients holistically, we work on stress management techniques, sleep, physical movement, purpose, self-esteem and body image among other things.
Healthy Habits
I believe in small sustainable changes that translate into life long habits. Real, whole foods; no fads, no tricks, no diets, just tuning into our body's own needs and individuality.
Essential Oils
Essential Oils are yet another tool in our toolbox for health. All natural healing and wellness support is the highlight of these pure oils.
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